How to get your baby to sleep through the night? It’s a question that most if not every parent will ask at some point in their child’s life. My name is Alexandra Eleftheriou and I am Sleep Support Worker, Maternity Nurse, Private Nanny and founder of The Mothership Ltd. I have worked with numerous amounts of parents internationally to get this very popular question answered.
Here are a few of my top tips to help your little one sleep through the night:
We have a tendency to over complicate a baby’s sleeping environment and sometimes pretty features do more harm than good. Make sure that your baby’s sleeping environment is simple, no heavy bedding, not too many toys or books (if not any in the bed, bar a comforter as these can over stimulate children, they would rather play than sleep). Your baby’s mattress should be firm and have no wear and tear. I always advise a new mattress for each child.